What Should I Wear On My Run?

Any Injury Free Running Tips For Heavy Set People?

What About The Need To Maintain A Suitable Age-related Heart-rate? Please Give Some General Guidelines And Brackets To Work Within?

What Is Your Opinion On Calf Compression Sleeves During Long Distance Training/long Distance Racing? I Recently Purchased A Pair And Have Found That I Have Much Less Calf Soreness Post-run. Are There Any Disadvantages To Using Them?

Please Explain What Is Runners Knee And How Is It Relieved And Treated?

If You Are Experiencing Patellar Tendonitis And Problems With The Knees In General, How Often And How Many Miles Should You Run A Week To Be Ready For A 10k? I Am Cross-training Some As Well Through Swimming And Core Exercises?

I Currently Have A Stress Fracture. What Can I Do In The Meantime That Will Help Slow The Loss Of Fitness?

Any Suggestions About Runners With Asthma? I Am Taking It Slow…and Not Expecting Too Much Too Soon.

How Do You Feel About The Newer Minimal Shoes Reducing Joint Impact? Is There Science To Support That Or Just Good Marketing?

What Advice Can You Give To An Advanced Runner Running In A Large Race Such As The Ajc Peachtree Road Race For The First Time When It Comes To Preventing Injury?