Can You Discuss Hip Bursitis Causes, Prevention, And Treatment?

I Am 52 Years Old And No Distance Running And Nursing Hamstring Strain Since Feb. What Can I Do To Prep For This 10k?

While Running, What Should I Be “listening” To In Regards To My Body To Best Avoid Injury Or Pushing Myself Too Hard?

I Have Problems With My Achilles Being Very Tight. It’s Painful To Stand Up In The Morning Until I’ve Completed Stretching. Running Aggravates The Issue. Any Suggestions?

What Are Some Ways To Prevent Achilles Tendinitis?

Should I Practice A Day Before A Race?

How Do I Train My Mind? I’m Having Difficulties In That My Mind Tells Me I Can’t Do What I’ve Already Done! Tips On Remaining Positive Would Be Helpful?

As A Runner, What Percentage Of My Daily Caloric Intake Should Come From Carbs, Protein, And Fat?

I Have Pain In My Heel. What Could This Be?

How To Run Safely To Prevent Injury, If You’ve Never Run Before This Training?