Sports injuries are very common in this competitive world. They can be caused due to improper i warming up, overuse of muscles, improper sports equipments or even due to the poor training. 

They can be prevented by doing a proper warm up before playing the game, keeping in mind the rules and regulations, using protective sports gear, wearing proper footwear, taking adequate rest and also by taking appropriate nutrition before the match. 

Management of sports injuries-

1. First aid for closed fracture – The injured part can be immobilized with the help of splint or sling as per the site. 

2. First aid for open fracture – In open fracture the open wound must be covered by sterile gauze or dressing. The compression and elevation is given to control the bleeding. The splint is given to immobilize the injured part. 

3. Management of Abraision, Contusion and Laceration/Incision – These injuries can be prevented by using protective equipment. The treatment should begin with washing the wound immediately with soap and water. A cotton gauze rinsed with antiseptic lotion can be used to remove any piece of loose debris from the wound. After drying it apply antibiotic ointment. Bandage the area if the wound is still bleeding. 

4. Management of Strain and Sprain –It can be prevented by warming up and conditioning. Taping, knee caps, crape bandage : can be helpful in preventing strain and sprain. The injured part should be elevated in the most comfortable position. The affected part should not be disturbed. An ice pack should be applied to affect joint or muscle to minimize the swelling. The ice must be applied for 20 minutes 6-10 times in first 24 hours. Next day heat and massage is given to absorb the clot. 

5. Management of Dislocation 

• Reduction – during this process, the doctor may try some gentle movements around the affected joint to help the bones back into position. In case of severe pain local anesthetic procedures are adopted. 
• Immobilization – After getting the bones at normal position the bones should be ; immobilized with a splint or sling for several weeks. The time for which splint or sling is to be used depends upon extent of damage to nerves, blood vessels and supporting tissues.