Five Types of Strokes in Tennis are: 

1. Serve : The essentials of this stroke include fluid motion and rotation of the entire body into the shot. Turn to predominant side at the baseline with the front foot angled towards the net post. Bring the racquet back while tossing the ball in the air slightly toward the other shoulder with free hand. Keeping eyes on the ball, quickly coil up at the waist and knees and release into an overhand motion that drives the ball at the opposite server box. 

2. Forehand : This is usually the strongest shot, but requires footwork and focus. Remain in ready position with the knees and torso bent. Keep eyes on the ball as you reach back with the racquet. However, too much backs wing may result in a late stroke that lacks power or direction. How much control one has over the return swing will depend on playing strategy and timing. Concentration, balance and practice will help to develop more control. 

3. Backhand : It takes good footwork and timing to get into position for the backhand. Fluid body rotation is important. Beginning players tend to use a short backswing and lack follow-through, making their backhand shot weaker. Backhands can be delivered with one or both hands. The one-handed style will give more reach while the two-handed technique provides better power and control. 

4. Volley : A volley occurs when one approach the net and hit the ball in the air. A half-volley is volleying after a bounce, not in the air. Making a strong volley involves a short backswing and hitting the ball when it’s directly in front. 

5. Overhead : An overhead stroke is any shot besides the hit that the ball hits the racket’s long axis close to vertical. The point of contact between the ball and racket with this stroke is typically above the players head. An overhead stroke can be used to hit off an opposing player’s lob stroke.