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vitamin K function and sources |
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Answer» Health benefits and sources of vitamin K. Vitamin K refers to a group offat-soluble vitamins that play a role in blood clotting, bone metabolism, and regulating blood calcium levels. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism Vitamin K function: • Vitamin Kis necessary for normal blood clotting and synthesis of proteins found in plasma, bone, and kidneys. Vitamin K sources: • Vitamin K is found inspinach, lettuce, kale, cabbage, cauliflower, wheat bran, organ meats, cereals, some fruits, meats, dairy products, eggs. Vitamin K function: • Vitamin Kis necessary for normal blood clotting and synthesis of proteins found in plasma, bone, and kidneys. Vitamin K sources: • Vitamin K is found inspinach, lettuce, kale, cabbage, cauliflower, wheat bran, organ meats, cereals, some fruits, meats, dairy products, eggs. |
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