1.

What is physiological fitness? Give a brief introduction of the components of physiological fitness.

Answer»

Physiological fitness can be defined as fitness relating to the physical aspects of the human body. Other than psychological and emotional fitness assessments, physiological fitness assessments involve testing a client’s cardio-vascular fitness, muscular strength, flexibility, gait, and others.

Physiological fitness in a way means :

  • Proper growth and development of body organs.
  • Possession of proper strength to do required activities without undue strip.
  • Speed or capacity to move a limb or body part with the greatest possible velocity 3.
  • Existence of proper neuro-muscular co-ordination and skills.
  • Stamina to meet needs of strenuous activities. 


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