1) is there any sort of advantages in skipping rope?2) is there are, list them3) what progress or development and results will i see if i skip rope for a month

1) is there any sort of advantages in skipping rope?2) is there are, l

1.	1) is there any sort of advantages in skipping rope?2) is there are, list them3) what progress or development and results will i see if i skip rope for a month
Answer» Hey Friend Here is your answer 1)- Yes, Their are several BENEFITS in skipping a rope. 2)- The advantages of skipping rope are :- a)- It helps to burn CALORIES. b)- Build Aginity and Quickness. c)- Increase Bone Density. d)- It's good for our BRAIN. 3)- It helps to burn your calories ( 10 calories burn by skipping a rope for 1 minute) . It also helps to STRENGTHEN your legs, shoulders and ARMS. If you skip a rope for 10 minutes in a day. Then you can burn 3000 calories in a month. Hope this helped you Have a nice day.