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1. Roughage and water are the food components that do not give us energy but are still essential for our diet. Explain. |
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Answer» Explanation: 1. Roughage This dietary FIBER doesn't have any nutritional value for us.However it is very essential for our body. It BULK to the undigested food material. This helps in EASY bowel movements and removal of undigested food. THUS it helps in preventing constipation. 2. WATER |
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