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Answer» Answer: - But eating an overall healthy diet rich in DARK, leafy greens, NUTS and seeds, seafood, meat, beans, and vitamin C-rich fruits and vegetables can help you get the iron you need to manage anemia. Be sure to discuss SUPPLEMENTS with your healthcare provider because it's difficult to get enough iron from diet alone.
- Symptoms may include fatigue, skin pallor, shortness of breath, light-headedness, dizziness or a fast heartbeat.
- About iron deficiency ANAEMIA. Iron deficiency anaemia is a condition where a lack of iron in the BODY leads to a reduction in the number of red blood cells. Iron is used to produce red blood cells, which help store and carry oxygen in the blood.
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