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(3) Fibres are one of the important nutrients.iln nuhctance They are thrown out |
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Answer» Ans :- Fiber is an essential nutrient of a healthy diet. It is not digested by the human body. It is important because of the following reasons- Fibers create weight in the food, due to which stool and harmful components pass easily through the digestive tract. Thus, it keeps the colon ( part of large intestine) is because it creates a feeling of fullness in the human body. Due to this, a person tends to eat less.Soluble fibers ( dissolve in water easily) like oats, apples, and citrus fruits reduce cholesterol and glucose levels in the body.Fibers also decrease the risk of heart disease and type two diabetes. |
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