3) Which exercise should be selected to improve the cardiovascularendu – InterviewSolution

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1.	3) Which exercise should be selected to improve the cardiovascularendurance in daily exercise ?
Answer» ONG>Answer: Activities like walking, jogging, running, cycling, SWIMMING, aerobics, ROWING, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular fitness.

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