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3Why do we need to eat food items from all the three food groups every day?im being assessed:dent can classify foods by the role they play in our body-body-building, energy giving and protection.EducationGrade 3 -22​

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Answer:

Eating a variety of FOODS from the five major food GROUPS provides a range of different NUTRIENTS to the body, promotes good HEALTH and can help reduce the risk of disease – as WELL as keeping your diet interesting with different flavours and textures



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