1.

4 Differentiate between the two types of carbohydrates found in food. 5. Why is roughage important for you?​

Answer»

While there are many essential nutrients, they can be broken into TWO categories: macronutrients and micronutrients. Macronutrients are eaten in large amounts and include the primary BUILDING BLOCKS of your diet — protein, carbohydrates, and fat — which PROVIDE your body with ENERGY.



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