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5. Explain balance diet. |
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Answer» A balanced diet includes foods from five groups and fulfills all of a person's nutritional needs. Eating a balanced diet helps people maintain good health and reduce their risk of disease. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value. a diet consisting of every nutrient in same and maintain quantity is said to be balanced diet.. it helps us for proper nutrition and also for proper growth of the body.. |
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