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5. List the different components of food. important to us​

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Answer:

So what exactly is included in the components of a balanced DIET?

Carbohydrates. An excellent source of energy, carbohydrates should comprise roughly 60% of a person's diet or 310 grams. ...

Vitamins. ...

Minerals. ...

UNSATURATED fats. ...

PROTEIN. ...

Fibre. ...

WATER.



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