The following points are very significant in preventing major health threats for maintaining a healthy lifestyle.

1.Indulging in Regular Physical Exercise: It is usually seen that most of the people avoid doing any physical activity or exercise in their daily life. They prefer elevator instead of staircase and motorbIke instead of walking. As a matter of fact, regular physical activity helps in preventing major health threats.Waliking is a simple but effective exercise that most of the people enjoy.

2.Adopting Healthy Eating Habits: Healthy eating habits can help individuals in preventing as well as controlling the diseases. A diet that includes plenty of vegetables, fruits and whole grain cereals is recommended in part because such a diet is rich in fibres. Replacing the harmful types of fats, i.e. saturated and trans fatty acids with unsaturated fats reduces the risk of coronary artery disease.

3.Maintaining a Healthy Weight: Obesity is a worldwide problem. Overweight individuals experience elevation in the risks of coronary artery disease, hypertension, diabetes,etc. BMI which should not exceed 24.9 mat be attained by adopting a healthy lifestyle in which an individual should stick to lifetime concept of weight control. It can be achieved by regular physical exercise, cutting calories,avoiding overeating, fatty, junk and fast foods from the diet and one should also take care of intake of calories and its expenditure .

4. Quitting Smoking: Quitting smoking is significant for a healthy lifestyle. In fact, smoking or use of tobacco in any form increases the blood pressure which may cause stroke and coronary heart disease. Avoiding the use of tobacco helps in preventing health threats. Even avoiding the use of smokeless tobacco also prevents oral cancer up to some extent.

5.Getting sufficient Sleep: Sufficient sleep is also a very significant part of a healthy lifestyle, particularly affecting mood and mental state. Insufficient sleep is a risk factor for injuries. So,sufficient and sound sleep is necessary for keeping an individual away from fatigue or exertion. One becomes fresh and energetic after having an adequate sleep.