7. It is said that milk is a wholesome food as it contains most of the nutrients. Do you think that you can remain healthy by consuming only milk as your regular diet?(Hint: Certain components like vitamin C are absent in milk.)

7. It is said that milk is a wholesome food as it contains most of the

1.	7. It is said that milk is a wholesome food as it contains most of the nutrients. Do you think that you can remain healthy by consuming only milk as your regular diet?(Hint: Certain components like vitamin C are absent in milk.)
Answer» tion:yes, experts agree that the BENEFITS of drinking MILK it is an important part of a healthy eating plan. the milk is essential for optimum bone health, GROWTH and DEVELOPMENT. potassium and calcium is present in milk.