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A sports person should eat a diet rich in |
Answer» <html><body><p><strong>Answer:</strong></p><p>Foods rich in <a href="https://interviewquestions.tuteehub.com/tag/unrefined-7379482" style="font-weight:bold;" target="_blank" title="Click to know more about UNREFINED">UNREFINED</a> carbohydrates, like wholegrain breads and cereals, should <a href="https://interviewquestions.tuteehub.com/tag/form-996208" style="font-weight:bold;" target="_blank" title="Click to know more about FORM">FORM</a> the basis of the athlete's diet. More <a href="https://interviewquestions.tuteehub.com/tag/refined-7378030" style="font-weight:bold;" target="_blank" title="Click to know more about REFINED">REFINED</a> <a href="https://interviewquestions.tuteehub.com/tag/carbohydrate-17775" style="font-weight:bold;" target="_blank" title="Click to know more about CARBOHYDRATE">CARBOHYDRATE</a> foods (such as white <a href="https://interviewquestions.tuteehub.com/tag/bread-401956" style="font-weight:bold;" target="_blank" title="Click to know more about BREAD">BREAD</a>, jams and lollies) are useful to boost the total intake of carbohydrate, particularly for very active people.</p></body></html> | |