A sports person should eat a diet rich in

1.	A sports person should eat a diet rich in
Answer» Answer: Foods rich in UNREFINED carbohydrates, like wholegrain breads and cereals, should FORM the basis of the athlete's diet. More REFINED CARBOHYDRATE foods (such as white BREAD, jams and lollies) are useful to boost the total intake of carbohydrate, particularly for very active people.

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Answer:

Foods rich in UNREFINED carbohydrates, like wholegrain breads and cereals, should FORM the basis of the athlete's diet. More REFINED CARBOHYDRATE foods (such as white BREAD, jams and lollies) are useful to boost the total intake of carbohydrate, particularly for very active people.

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A sports person should eat a diet rich in