Activity log - Front and Back of the Upper LegsDate: Warm-up: Cool-dow

1.	Activity log - Front and Back of the Upper LegsDate: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:
Answer» Answer: Stretching as part of your cool-down Stretching helps to RELAX your muscles and RESTORE them to their resting LENGTH, and improve flexibility (the range of movement about your joints). As a GUIDE, ALLOW 10 minutes of post-exercise stretching for every one hour o Explanation: Stretching as part of your cool-down Stretching helps to relax your muscles and restore them to their resting length, and improve flexibility (the range of movement about your joints). As a guide, allow 10 minutes of post-exercise stretching for every one hour o

Activity log - Front and Back of the Upper LegsDate: Warm-up: Cool-down: Type of Activity: (Cardiovascular, Muscular, or Flexibility) Description of Activity and Time: Intensity Level: (Moderate or Vigorous) Total Time:

Answer»

Answer:

Stretching as part of your cool-down

Stretching helps to RELAX your muscles and RESTORE them to their resting LENGTH, and improve flexibility (the range of movement about your joints). As a GUIDE, ALLOW 10 minutes of post-exercise stretching for every one hour o

Explanation:

Stretching as part of your cool-down

Stretching helps to relax your muscles and restore them to their resting length, and improve flexibility (the range of movement about your joints). As a guide, allow 10 minutes of post-exercise stretching for every one hour o

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