Adequate nutrition and a well-balanced diet is of vital importance. In

1.	Adequate nutrition and a well-balanced diet is of vital importance. In this context, explain :Importance of a good breakfast.
Answer» Breakfast is considered to be the most important meal of the day because : 1. Efficiency in physiological performance decreases in late morning hours when breakfast is omitted. 2. Breakfast not only provides us energy, but it is also a good source of important nutrients like calcium, iron, fibres and proteins. 3. A breakfast must be adequate to provide one-fourth of daily protein requirements and one fourth of the daily calorie requirement; for maintaining better efficiency in the late morning hours.

Adequate nutrition and a well-balanced diet is of vital importance. In this context, explain :Importance of a good breakfast.

Answer»

Breakfast is considered to be the most important meal of the day because :

1. Efficiency in physiological performance decreases in late morning hours when breakfast is omitted.

2. Breakfast not only provides us energy, but it is also a good source of important nutrients like calcium, iron, fibres and proteins.

3. A breakfast must be adequate to provide one-fourth of daily protein requirements and one fourth of the daily calorie requirement; for maintaining better efficiency in the late morning hours.

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