Adolescence is a crucial stage in every individual life Importance o

1.	Adolescence is a crucial stage in every individual life Importance of exercise in an adolescent’s life.
Answer» Physical exercise is considered important for maintaining physical fitness and maintaining healthy bones, muscles and joints. Frequent and regular physical exercise is an important component in the prevention of some of the disease, such as heart diseases; cancer, obesity and back pain. By staying physically active, teenagers can reduce. the risk of stress, depression and other mental health issues. Physical activity can also help teenagers maintain a positive body image because physical activity is so beneficial to human body. Exercising burns calories, helping teenagers avoid weight gain and develop lean toned physiques. Maintaining a healthy weight reduces the risk of diseases such as type II diabetes and high blood pressure, which are becoming more prevalent among teens.

Adolescence is a crucial stage in every individual life Importance of exercise in an adolescent’s life.

Answer»

Physical exercise is considered important for maintaining physical fitness and maintaining healthy bones, muscles and joints. Frequent and regular physical exercise is an important component in the prevention of some of the disease, such as heart diseases; cancer, obesity and back pain.

By staying physically active, teenagers can reduce. the risk of stress, depression and other mental health issues. Physical activity can also help teenagers maintain a positive body image because physical activity is so beneficial to human body.

Exercising burns calories, helping teenagers avoid weight gain and develop lean toned physiques. Maintaining a healthy weight reduces the risk of diseases such as type II diabetes and high blood pressure, which are becoming more prevalent among teens.

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