Adolescence is the energetic stage. It is the age when growth and development takes place at faster rate. They need good nutrition support. That is why they have to plant to take balanced diet with fruits, milk, egg and iron rich foods. They must say no to junk foods. Cleanliness is more important in this stage to avoid several bacterial, fungal infections. So it would better to take bath twice in a day. Air body parts and inner wears should be washed with fat rich soaps. No to creams, liquids etc. Girls should take special care of cleanliness during the time of menstrual cycle. Making use of disposable napkins may reduce chance of infections. All young ones should take a walk, exercise and play outdoor games. The physical activity leads to conditions of better health. Better to sleep early and awake early in the morning is a good sleeping habit. Think positive is good keep confidence and free from stress. Better to consult your parent, teacher or a doctor to clear the doubts and mental stress. And say no to drugs, alcohol and other stress relievers. Peers don’t have much knowledge in these problems, so better to take advices from parents and teachers. Practicing of different life skills makes an adolescent free from all hazards and become a good citizen.