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After learning this chapter what habits you would like to change or follow for proper functioning of kidneys?(OR) What habits you would like to follow for the proper functioning of kidneys? |
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Answer» 1. I always eat the home cooked meals. 2. I should adapt to take low salt diet. 3. I eat the food that are lower in protein which can help to decrease the levels of protein, avoid eating cakes, pies, cookies, candies and pastries (junk foods), take fruits containing simple carbohydrates. 4. I would like to drink sufficient water nearly 5-6 litres per day. 5. I never forget drinking more water after meals. 6. I avoid taking high phosphorus foods like cheese, cola, soft drinks, butter but I replace them with butter milk, sharbat etc. 7. I eat low potassium levels fruits like apples, watermelon, cucumber, grapes, cherries, carrots, etc. because high potassium levels cause irregular heart beats. 8. I avoid high sodium contents like potato chips, bacon (cured meat from pig) cheese, meat, canned vegetables, caned soups frozen dinners and table salt, which damage kidneys. |
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