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After performing exercise for a long time we started feeling tired why give scientific reason |
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Answer» t feeling tired because we LOSE a lot of a strength. when you start exercising your MUSCLES get weaker. While exercise is a common cause of muscle fatigue, this symptom can be the result of other health conditions, too. so you can exercise but don't FORCE yourself to do things you can't. The energy and POWER GENERATED by contracting muscles depletes the body energy stores and sensations of fatigue and exhaustion appear. so do exercise but not hard exercises. |
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