Alex, Benny and Charlie were three healthy individuals who always followed a balanced diet plan. They later joined a gymnasium for muscle growth. Some changes were made in their diet as given below: Alex increased his protein intake. Benny increased his carbohydrate intake and reduced his protein intake. Charlie increased his fat and vitamin intake and reduced his protein intake. Which among the following can be said about their muscle growth? Alex had the fastest muscle growth. Benny had the fastest muscle growth. Charlie had the fastest muscle growth All three had similar rates of muscle growth.

Alex, Benny and Charlie were three healthy individuals who always foll

1.	Alex, Benny and Charlie were three healthy individuals who always followed a balanced diet plan. They later joined a gymnasium for muscle growth. Some changes were made in their diet as given below: Alex increased his protein intake. Benny increased his carbohydrate intake and reduced his protein intake. Charlie increased his fat and vitamin intake and reduced his protein intake. Which among the following can be said about their muscle growth? Alex had the fastest muscle growth. Benny had the fastest muscle growth. Charlie had the fastest muscle growth All three had similar rates of muscle growth.
Answer» AlexExplanation:ALEX had fastest muscle GROWTH, because protein helps build muscle and repair tissue.So as a RESULT increasing your protein intake then leads to more muscle.It will INCREASE your mass size.