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Answer Briefly...Types Of Excrsize And Their Importance ??? |
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Answer» Answer: The 4 most IMPORTANT types of EXERCISE Aerobic exercise. Aerobic exercise, which speeds up your HEART rate and breathing, is important for many body FUNCTIONS. ... Strength training. As we age, we lose muscle mass. ... Stretching. Stretching helps maintain flexibility. ... Balance exercises. mark me as brainlly
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