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Bahut bhook Lagi Hai sahi sarwanam​

Answer»

Answer:

Ur diet plan I TELL u but u follow then u control Ur food and fit and looking good

Explanation:

EMPHASIZES fruits, vegetables, WHOLE grains, and fat-free or low-fat milk and milk products.

Includes lean meats, POULTRY, fish, beans, eggs, and nuts.

Is low in saturated fats, trans fats, cholesterol, salt (sodium), and ADDED sugars.



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