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Balanced diet should have approximately (a) 1/5 protein, 3/5 fat and 1/5 carbohydrate (b) 3/5 protein, 1/5 fat and 1/5 carbohydrate (c) 1/5 protein, 1/5 fat and 3/5 carbohydrate (d) 1/2 protein, 1/4 fat and 1/4 carbohydrate |
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Answer» The correct option is: (c) 1/5 protein, 1/5 fat and 3/5 carbohydrate Explanation: A balanced diet is a diet which provides sufficient amount of carbohydrates, fats, proteins, vitamins and minerals nutrients to maintain good health and with a small provision for periods of leanness or scarcity. |
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