Briefly discuss any four activities which can be practiced to overcome

1.	Briefly discuss any four activities which can be practiced to overcome stress.
Answer» Stress is a state of mental or emotional strain and in simple terms it is called as tension. The stress can be controlled or reduced by following the below mentioned steps: 1. Yoga: It is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga helps in reducing steps by: (a) Increasing Flexibility (b) Increasing muiscle strength and tone. (c) Improving respiration, energy and vitality. 2. Exercise: Exercise or Running or Jogging for 30 to 45 minutes at least three times a week reduce stress and keep’s the body much healthier. 3. Proper sleep schedule: Improving your sleep schedule also helps in reducing the stress. 4. Reading is a great way to calm your mind and to gain more knowledge. 5. Practice Hobbies of your interest: One should must keep practicing their hobbies as it helps in reducing the stress. Enjoy playing guitar, paino or listening music or doing riddles.

Briefly discuss any four activities which can be practiced to overcome stress.

Answer»

Stress is a state of mental or emotional strain and in simple terms it is called as tension. The stress can be controlled or reduced by following the below mentioned steps:

1. Yoga: It is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga helps in reducing steps by:

(a) Increasing Flexibility

(b) Increasing muiscle strength and tone.

2. Exercise: Exercise or Running or Jogging for 30 to 45 minutes at least three times a week reduce stress and keep’s the body much healthier.

3. Proper sleep schedule: Improving your sleep schedule also helps in reducing the stress.

4. Reading is a great way to calm your mind and to gain more knowledge.

5. Practice Hobbies of your interest: One should must keep practicing their hobbies as it helps in reducing the stress. Enjoy playing guitar, paino or listening music or doing riddles.

Briefly discuss any four activities which can be practiced to overcome stress.

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