Briefly explain the factor affecting of physical fitness – InterviewSolution

InterviewSolution

1.	Briefly explain the factor affecting of physical fitness
Answer» REGULAR Exercise:- Regular exercise is one of the most critical factors which affects the physical fitness of an individual. Stress and Tension: Stress and tension have a very NEGATIVE effect on physical fitness and WELLNESS of an individual. ... (v) Diet: PLAYS an important role in maintaining physical fitness level.by bro Sunny

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