Briefly mention two advantages of Weight Training.

1.	Briefly mention two advantages of Weight Training.
Answer» Advantages of weight Training 1. Increase muscle mass-Weight training always lead to increase in muscle mass and also increases strength of the muscles. 2. Improves body posture- Weight training develop bones and muscles and this help in possessing a good posture.

Answer»

Advantages of weight Training

1. Increase muscle mass-Weight training always lead to increase in muscle mass and also increases strength of the muscles.

2. Improves body posture- Weight training develop bones and muscles and this help in possessing a good posture.

Discussion