Briefly tell about physical activities exercises guidelines for 65 yea

1.	Briefly tell about physical activities exercises guidelines for 65 years write in points
Answer» ANSWER: ADULTS aged 65 and over should: aim to be phyically active every day. ... do ACTIVITIES that improve strength, balance and flexibility on at least 2 DAYS a week. do at least 150 minutes of moderate intensity activity a week or 75 minutes of VIGOROUS intensity activity if you are already active, or a combination of both.

Briefly tell about physical activities exercises guidelines for 65 years write in points

Answer»

ADULTS aged 65 and over should: aim to be phyically active every day. ... do ACTIVITIES that improve strength, balance and flexibility on at least 2 DAYS a week. do at least 150 minutes of moderate intensity activity a week or 75 minutes of VIGOROUS intensity activity if you are already active, or a combination of both.

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Briefly tell about physical activities exercises guidelines for 65 years write in points​

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Briefly tell about physical activities exercises guidelines for 65 years write in points