Calculate the physical fitness index using short formula for a 12 year

1.	Calculate the physical fitness index using short formula for a 12 year old boy having completed Harvard Step Test for a duration of 3 minutes and a pulse rate of 54 beats for 1 to 1.5 minutes.
Answer» The athlete’s fitness index score is calculated with the help of following formula. Fitness index score = (100 × test duration in seconds) divided by (2 × sum of heart beats in recovery period). (100 × 180 Sec)/ 2 × 54 = 500/3 = 166.66

Calculate the physical fitness index using short formula for a 12 year old boy having completed Harvard Step Test for a duration of 3 minutes and a pulse rate of 54 beats for 1 to 1.5 minutes.

Answer»

The athlete’s fitness index score is calculated with the help of following formula.

Fitness index score = (100 × test duration in

seconds) divided by (2 × sum of heart beats in recovery period).

(100 × 180 Sec)/ 2 × 54 = 500/3 = 166.66