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Can someone tell me how to get good memory power? |
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Answer» Explanation: Eat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic DISEASES, INCLUDING cognitive decline. ... TRY a Fish Oil Supplement. ... Make Time for Meditation. ... Maintain a HEALTHY WEIGHT. ... Get Enough Sleep. ... Practice Mindfulness. ... Drink Less Alcohol. ... Train Your Brain. |
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