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Can someone tell me how to get good memory power?

Answer»

Explanation:

Eat Less Added Sugar. Eating too much added sugar has been linked to many health issues and chronic DISEASES, INCLUDING cognitive decline. ...

TRY a Fish Oil Supplement. ...

Make Time for Meditation. ...

Maintain a HEALTHY WEIGHT. ...

Get Enough Sleep. ...

Practice Mindfulness. ...

Drink Less Alcohol. ...

Train Your Brain.



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