Create a list of changes in your eating habits to improve your nutrition and keep you healthy. Discuss it with your older familymembers to see which changes can be implemented. Make a list ofguidelines and recommendations in selecting nutritious mealappropriate for you and other adolescents.

Create a list of changes in your eating habits to improve your nutri

1.	Create a list of changes in your eating habits to improve your nutrition and keep you healthy. Discuss it with your older familymembers to see which changes can be implemented. Make a list ofguidelines and recommendations in selecting nutritious mealappropriate for you and other adolescents.
Answer» Infancy and Early Childhood Energy. While most adults require 25 to 30 calories per kg, a 4 kg infant requires more than 100 cals/kg (430 calories/day). ... Protein. Older infants, aged 7-12 months have an Recommended Daily Allowance (RDA) for protein of 1.2 g/kg/d, or 11 g/d of protein. ... Water. ... Essential fatty acids.adults Calcium. Calcium is important for healthy bones, muscles and nerves and helps prevent osteoporosis. ... Vitamin D. Vitamin D helps your body absorb and use calcium for healthy bones and muscles. ... Vitamin B12. ... Sodium. ... Sugar. ... Saturated Fat. Some daily requirements for elderly people differ from those of younger adults. For example, in ORDER to reduce the risk for age related bone loss and FRACTURE, the requirement for vitamin D is increased from 200 IU/day to 400 in INDIVIDUALS of 51–70 years of age and to 600 IU/day for those over 70 years of age.Explanation:HOPE this helps