Define balanced diet

1.	Define balanced diet
Answer» tion:A balanced diet is one that FULFILLS all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. A balanced diet provides all the nutrients a person requires, without going over the RECOMMENDED daily calorie intake.Advance Definition (Class 11):A balanced diet could be simply defined as the food that gives the body the nutrients it needs to function properly. In order to AVAIL truly balanced NUTRITION, one MUST obtain the major share of the daily calories from fresh fruits and vegetables, whole grains and lean proteins.#BrainLock.

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