Define Endurance. – InterviewSolution

InterviewSolution

1.

Define Endurance.

Answer»

Endurance is the ability of the body to work for a long time without getting fatigue.

Types of endurance are:-

a- Aerobic endurance(Short -term endurance, Medium -term endurance, long -term endurance)

b- Anaerobic endurance

c- Speed endurance

d- Strength endurance

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