Define limbering down and write down the importance of limbering down. – InterviewSolution

InterviewSolution

1.	Define limbering down and write down the importance of limbering down.
Answer» Cooling down (also known as LIMBERING down or warming down) is an easy exercise, done after a more INTENSE activity, to allow the body to gradually transition to a RESTING or near-resting state. ... Cooling down ALLOWS the heart RATE to return to its resting rate.

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