Define physical fitness and wellness in detail

1.	Define physical fitness and wellness in detail
Answer» Answer: Physical fitness : It is the ability of an individual to carry out his daily routine without getting tired and having EXTRA amount of energy to MEET any KIND of unforeseen emergency. Wellness : It is the ability to live life fully, with VITALITY and meaning. It is DYNAMIC and multi-dimensional. Wellness incorporates.

Answer»

Answer:

Physical fitness : It is the ability of an individual to carry out his daily routine without getting tired and having EXTRA amount of energy to MEET any KIND of unforeseen emergency. Wellness : It is the ability to live life fully, with VITALITY and meaning. It is DYNAMIC and multi-dimensional. Wellness incorporates.

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Define physical fitness and wellness in detail​

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Define physical fitness and wellness in detail