Define warming up and write it's type. – InterviewSolution

InterviewSolution

1.	Define warming up and write it's type.
Answer» General WARMING- up is usually performed in all types of activities. This type of warming-up includes jogging, RUNNING, jumping, stretching, callisthenics striding, wind sprints and other general exercises. It increases COORDINATIVE abilities, and flexibility of muscles and joints. It also improves muscle TONE.

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