Describe the methods of strength development

1.	Describe the methods of strength development
Answer» ANSWER: The majority of strength programs RELY HEAVILY on THREE general lifting techniques: the maximal effort METHOD, the dynamic effort method, and the repetition method. A lifter uses multiple techniques because the body has many different modes of adaptation, or adjusting the body in response to a stimulus. please mark brainliest

Answer»

The majority of strength programs RELY HEAVILY on THREE general lifting techniques: the maximal effort METHOD, the dynamic effort method, and the repetition method. A lifter uses multiple techniques because the body has many different modes of adaptation, or adjusting the body in response to a stimulus.

please mark brainliest

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Describe the methods of strength development

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