1.

Describe the procedure for performing Gomukhasana along with its benefits and contradictors

Answer»

Gomukhasana: 

Benefits: 

(1) Strengthens legs 

(2) Improves functionality of lungs 

(3) Flexibility of shoulder joint 

(4) Reduces stress and anxiety. 

(5) Improves function of kidney 

Contra indicators: 

(1) Individual suffering from Shoulder, knee and back pain should avoid 

(2) Chronic Hip Injury



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