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Describe the procedure for performing Gomukhasana along with its benefits and contradictors |
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Answer» Gomukhasana: Benefits: (1) Strengthens legs (2) Improves functionality of lungs (3) Flexibility of shoulder joint (4) Reduces stress and anxiety. (5) Improves function of kidney Contra indicators: (1) Individual suffering from Shoulder, knee and back pain should avoid (2) Chronic Hip Injury |
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