Describe the Technique of performing Shavasana.

1.	Describe the Technique of performing Shavasana.
Answer» Technique: (a) Lie down in supine position. (b) Place the hands a little away from the thighs with the palms facing up. (c) Keep the fist slightly close. (d) Keep the legs relaxed and feet apart. (e) Breath slowly rhythmically but naturally (f) Consciously and gradually relax every muscle and each part of the body, feet, . calves, knees, thighs, abdomen and hips. Then relax the muscles of the back, chest, arms, fingers, neck, head. (g) Inhale and exhale slowly and deeply relax the brain during exhalation. (h) Direct the attention to the breathing, to the soul and to the God. (i) Retain the meditation for a few minutes.

Answer»

Technique:

(a) Lie down in supine position.

(b) Place the hands a little away from the thighs with the palms facing up.

(d) Keep the legs relaxed and feet apart.

(e) Breath slowly rhythmically but naturally

(f) Consciously and gradually relax every muscle and each part of the body, feet, . calves, knees, thighs, abdomen and hips. Then relax the muscles of the back, chest, arms, fingers, neck, head.

(g) Inhale and exhale slowly and deeply relax the brain during exhalation.

(h) Direct the attention to the breathing, to the soul and to the God.

(i) Retain the meditation for a few minutes.

Discussion

No Comment Found

Related InterviewSolutions

What were the two main occupations of the Rig Vedic Aryans?
Name the two political institutions which exercised check on the powers of the King in the Rig Vedic period.
What w’as the position of women in the Rig Vedic age ?
Describe the social life of the Rig Vedic Aryans with reference to the following: (a) The Family Structure (b) Position of Women (c) Varna System
With reference to the following explain the main features of the Rig Vedic Economy: (a) Agriculture (b) Domestication of Animals (c) Trade Transactions, Crafts and Transportation
Mention any two archaeological sources to reconstruct the later Vedic Age.
Mention any two of the Ashrams in the life of a man in Aryan society.
What information do we gather from the later Vedic literature in respect of: (a) Spread of Vedic Civilization to many New Regions. (b) Role of Iron in later Vedic Economy.
Mention briefly the rituals and sacrifices of the later Vedic Aryans?
What is the message of the Bhagavad Gita?