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Describe the term ‘food exchange’ with the help of examples |
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Answer» A grouping of foods by type to help people on special diets stay on the diet. Each group lists food in serving sizes. A PERSON can EXCHANGE, trade, or substitute a food serving in one group for another food serving in the same group. The lists put foods in six groups: STARCH / bread meat vegetables fruit milk fats Within a food group, each serving has about the same amount of CARBOHYDRATE, protein, fat, and calories. |
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