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Describe the term stress? Discuss its types and suggest techniques which can be used for effective stress management? |
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Answer» The Neurobiology of STRESS is a complex operating MECHANISM. According to American Psychological Association (APA), there are 3 DIFFERENT types stress — acute stress, episodic acute stress, and chronic stress. The 3 types of stress each have their own characteristics, symptoms, duration, and treatment approaches. |
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