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Describe two stress management techniques. |
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Answer» Physical Exercise When stress affects the brain, rest of the body also feels the impact. Physical exercise in theform of walking, skipping or for that matter indulging in any sports has been found to relievestress as they stabilize mood, improve self-esteem and induce sleep. Yoga Yoga is a school of Hindu philosophy reduces stress, which includes a series of postures andbreathing exercises practiced to achieve control of body and mind. |
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