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Dillion is experiencing severe stress from his studies. He tends to cope with his stressors by procrastinating in his work and blame himself later for not doing his work earlier on. Then he read online about something called “stress management program” and decided to give it a try. a) What is a stress management program? Please explain by describing the components used in a stress management program. (3 mark) b) Which type of coping is Dillion demonstrating? (1 mark) c) Let say if you are the mental health professional designing the stress management program for Dillion, describe the characteristics of the program and activities you would conduct to help him. (6 marks) |
| Answer» <html><body><p>d <a href="https://interviewquestions.tuteehub.com/tag/nutrition-15357" style="font-weight:bold;" target="_blank" title="Click to know more about NUTRITION">NUTRITION</a>. Changes in eating habits are normal during a period of grief. Sleep. People frequently have difficulty sleeping during a period of bereavement. Physical Exercise. <a href="https://interviewquestions.tuteehub.com/tag/moderate-1099356" style="font-weight:bold;" target="_blank" title="Click to know more about MODERATE">MODERATE</a>, regular exercise helps <a href="https://interviewquestions.tuteehub.com/tag/relieve-2247714" style="font-weight:bold;" target="_blank" title="Click to know more about RELIEVE">RELIEVE</a> tension and elevate one's mood.(b)In order to deal with his stress, Dillioon decided to try stress managem,ent program.The stress management program is the interventional program led to cope with the stressors in life. Stress management progeam includes a wide range of psychothera.(c)During these <a href="https://interviewquestions.tuteehub.com/tag/situations-1210719" style="font-weight:bold;" target="_blank" title="Click to know more about SITUATIONS">SITUATIONS</a> you may feel threatened or upset and your body might create a stress response. This can cause a variety of physical symptoms, change the way you <a href="https://interviewquestions.tuteehub.com/tag/behave-894568" style="font-weight:bold;" target="_blank" title="Click to know more about BEHAVE">BEHAVE</a>, and lead you to experience more intense emotions._____________________________</p></body></html> | |