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Answer» Psychological benefits of exercise: - Improves mood-exercise is a great source of energy. It helps in changing mood. It stimulates various brain toxins which make us feel happy.
- Develops self-confidence -regular exercise increases strength which leads to better fitness and develops self confidence.
- Reduces depression – exercise act as antidepressant and recreational activities.
- Reduces anxiety and stress – regular exercise reduces muscle tension, frustration and anxiety. Exercise also reduces build up of stress hormones.
- Increases relaxation – people who do not work out regularly often face insomnia. Meditation is also a great source of relaxation.
- Improves self-esteem – regular exercise improves body image, self-worth and self esteem.
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