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Discuss the advantages of physical exercise in maintaining fitness of the body. |
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Answer» Physical exercise is very important for us to remain healthy and fit. Exercise play a very important role in our fife. It keeps us fresh and active. Advantages of Physical exercise : • It keeps us fresh and active throughout the day. • Also helps in growth and development. • Improve our working ability. • Activate our immune system. • Helps in proper blood circulation throughout the body. • Also improves our digestive system. • Provide us energy. • Protect us from diseases. |
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