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E. Answer these questions. 1. Name the major nutrients in our food.2. What are fats? Name some sources of fats.3. State the role of sodium and potassium in ourbody.4. Why are minerals and vitamins called protectivenutrients?5. What is roughage? Why is the presence of fibresin food essential?6. What is a balanced diet? Name the factorsthat determine the composition of a balanceddiet.T |
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Answer» Fats CARBOHYDRATES vitamins and minerals proteins. Fats provide energy for ex BUTTER ghee. Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. However, a person can GET HIGH blood PRESSURE by consuming too much sodium and not enough potassium . balanced diet is important for being healthy if we don't have it we will have deficiency of nutrients |
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